Skip to content
Aqua Terra Performance
  • ABOUT
  • SERVICES
    • WOMEN’S FITNESS
    • SPORTS MOBILITY
    • PRE- AND POSTNATAL
    • PERSONAL TRAINING
    • YOGA
  • BLOG
  • CONTACT US
Aqua Terra Performance
  • ABOUT
  • SERVICES
    • WOMEN’S FITNESS
    • SPORTS MOBILITY
    • PRE- AND POSTNATAL
    • PERSONAL TRAINING
    • YOGA
  • BLOG
  • CONTACT US

Posts Tagged ‘Glutes’

The Best Booty Workout For Pregnant Mums | How to Exercise Your Glutes

By estherbland | September 6, 2018 | 0
Booty Exercises for Pregnant Mums

TL;DR: Look good and reduce lower back pain with this 45 min booty workout. Video below. Mums, today we are talking booties. Or if I put my personal trainer hat on, glutes. Adding a good glute workout to your exercise routine isn’t just about looking good. The glutes actually play a key role in most of…

Read More

Recent Posts

  • A Safe Full Body Babywearing Workout for Busy Mums
  • Mastering the Hip Hinge, and Why You Should Do It
  • Squat Your Way to a Healthier Pregnancy
  • Easing Pelvic Girdle Pain in Pregnancy | Some Helpful Exercises
  • Strong Arms For Strong Mamas: A Safe Arms And Shoulders Workout For Pregnancy

Recent Comments

    Archives

    • April 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018

    Categories

    • Baby & Infant Swimming
    • General Exercise Tips
    • Pre- and Postnatal Exercises

    USEFUL LINKS

    • ABOUT
    • SERVICES
      • WOMEN’S FITNESS
      • SPORTS MOBILITY
      • PRE- AND POSTNATAL
      • PERSONAL TRAINING
      • YOGA
    • BLOG
    • CONTACT US

    CONTACT US

    Aqua Terra Performance,
    14 & 14B Stanley Main Street,
    Hong Kong
    +852 6774 5883
    hello@aquaterraperformance.com

    FOLLOW US ON SOCIAL

    • Instagram
    • Facebook
    © 2023 Aqua Terra Performance Ltd. | Thanks for visiting! ♥