Are you looking for an exercise method that improves your core strength, increases your flexibility, and builds your proprioception and body awareness? Do you want something low impact, but also super effective at helping you to become strong and lean? Try a Reformer or Mat Pilates class.

Whether you are a beginner or experienced, you’re always welcome at our Stanley Pilates studio. We offer scheduled Pilates classes, which are always limited to a maximum of five students for mat and three for reformer. And we also offer private Pilates classes for those looking for more specific guidance.