PRE- AND POSTNATAL

TRAINING FOR A SAFE PREGNANCY AND BEYOND

PRE- AND POSTNATAL

TRAINING FOR A SAFE PREGNANCY AND BEYOND

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Maybe you're new to exercise, and you want to get fitter to make your pregnancy healthier and easier. Or maybe you're already super active, but you're not sure how to change up your exercise routine to make it safe for you and baby.

Don't worry. Whether you are a new mum nervous about where to start, or you're a fitness junkie who can't wait to get back to her favourite sports, I am here to help you.

WHAT MAKES OUR PRE- AND POSTNATAL TRAINING SO SPECIAL?

Prenatal Training at Aqua Terra Performance Hong Kong

Learn what to expect during each trimester and how to adjust your training.

Strengthen your body to reduce the chance of injury and alleviate common aches and pains.

Get a head start and be in the know for a speedier postpartum recovery.

Safely integrate rehab for postpartum issues such as pelvic floor dysfunction, incontinence and diastasis recti through movement.

Reconnect with your core by restoring strength and function from within to safely return to your favourite activities.

Feel confident and in control of your body.

MEET YOUR INSTRUCTOR

ESTHER

I’m a personal trainer and certified pre- and postnatal fitness coach. My passion for working with mums and mums to be started shortly after I became a personal trainer. Once they found out about my qualifications, mums who met me would always have a ton of questions about exercising during and after pregnancy. Things like, what core exercises are safe, and when can I start running again?

When doing the research, I noticed the lack of helpful, practical and accurate information out there to help. So I educated myself as much as I could to provide the best advice on staying active during this time of a woman’s life.

 

QUALIFICATIONS

Certified Personal Trainer, NASM

Certified Pre- & Postnatal Coach, GGS

Esther Bland Personal Trainer Hong Kong Profile

OUR PRE- AND POSTNATAL FITNESS STUDIO

Cat Cow for Pre- and Postnatal Training in Hong Kong

Intimate and private boutique training studio, perfect for one-on-one training sessions, with no interuption from other gym users.

Great selection of cardio equipment, weights, and fitness accessories for all kinds of training, from conditioning to breathwork to pelvic floor restoration and core rehabilitation.

Non-toxic eicó paint and Pavigym rubber flooring to try create a VOC free training environment for expectant and new mums.

Access to a hot shower and changing area.

Plenty of plants and natural light.

WHAT PEOPLE SAY ABOUT US

“Personal training with Esther has been an excellent way to get back my strength and fitness after having a baby. I was clueless as to what I should and shouldn’t be doing postpartum and didn’t know where to start. The workouts are challenging, fun and include lots of variety. With Esther coming to my home for the sessions it also means I can maximise time with my little one (and have no excuse to miss a workout)! As a bonus Esther is also a swim instructor and gave my four month old her first swimming lesson, which she absolutely loved. I would highly recommend Esther, she is a very knowledgeable, dynamic and patient trainer who makes working out enjoyable and gets results.”

Helen A.

"Day to day, post-delivery – I am still feeling the benefits. Standing up from the sofa hands-free as you cling onto your newborn, bending over the cot to pick your child up or down, doing pulse squats to help soothe your child – these are all movements that have featured in my training."

Sian H.

“I have had my first pregnancy journey accompanied by Esther’s private classes, and I can only recommend her service to anyone looking for a well balanced training, personalised to individual needs. She kept the classes fun yet super professional. Esther has a sense of ease to her personality and approach that makes you do things you never thought you can, like working out up to the ninth month of your pregnancy, safely AND reaping the benefits!

Also I love that she has a good network of professionals and she would go an extra mile to help you when you need it!

I will continue with her my post natal journey confident that with her I am in good hands!”

Boroka K.

“I usually hate doing gym work but I loved Esther’s prenatal class because she mixed up cardio with breathing and stretching exercises too. She is great at listening to what you need and tailoring your workout accordingly. Not only did she work on getting me strong but was a great help in relieving pregnancy aches and pains. Thank you!!!”

Tam W.

WE'VE BEEN FEATURED IN

TRAIN WITH ME

 

Interested in what you’re reading, but still got a ton of questions? Don’t worry, I know you’ve got a lot on your plate right now. So, just give me a call. Our 40 minute Zoom consultation is totally free, with no strings attached.

I’m here to answer any questions you have about pre- and postnatal training. By learning more, you will take the first step towards removing the stress and uncertainties that are stopping you from getting as active and as prepared as you want to be for your pregnancy and beyond.

ALTERNATIVELY,

Call +852 6774 5883

Email [email protected]