Posts by estherbland
A Safe Full Body Babywearing Workout for Busy Mums
TL;DR: Babywearing workouts can be a win-win for busy mums and cuddly babies. But be mindful of safety for mum and baby. Video below. You’re a busy mum with a baby. You’d love to shift your ‘mum tum’, but with so much going on it seems you’ll never find time to hit the gym. Meanwhile,…
Read MoreMastering the Hip Hinge, and Why You Should Do It
TL;DR: 5 drills to get you started on the hip hinge. They could save your back. If you haven’t read this article, and you can’t tell a hip hinge from a door hinge, chances are you shouldn’t be lifting weights in a gym. Why? Because, the hip hinge is the movement at the core of…
Read MoreSquat Your Way to a Healthier Pregnancy
TL;DR: Squats are a fantastic compound exercise to work your body. Mix them up with different variations. Exercise fads and silly machines might come and go, but sometimes it’s the classics that have real staying power. Squats are just one of those exercises. They are one of the first movements that we learn, and they…
Read MoreEasing Pelvic Girdle Pain in Pregnancy | Some Helpful Exercises
TL;DR: Find solutions to Pelvic Girdle Pain. Video below. Pelvic Girdle Pain Explained Are you experiencing pain in your hips, lower back and pubic region? Is it particularly painful when you stand on one leg, when you widen your stance, climb stairs or get out of bed? Do you feel a weird grinding or clicking sensation…
Read MoreStrong Arms For Strong Mamas: A Safe Arms And Shoulders Workout For Pregnancy
TL;DR: A killer arms workout to prepare you for carrying baby. Video below. Strong arms aren’t just for those huge, sweaty guys who hog the free weights at the gym. Strong arms are for mums too. Why? Because, a big part of being a mum involves lifting and carrying your baby, and as all mums know,…
Read MoreHow Do I Introduce My Baby to Swimming? Answers to Commonly Asked Questions From Mums
Mums, have you ever wondered how to get your baby started swimming, but didn’t know where to begin? Don’t worry- you’re not alone. In this article, I hope to answer all the common questions I get asked when I’m training with mums and babies at the pool. We’ll go step-by-step, so you’ll be well prepped…
Read MoreThe Best Booty Workout For Pregnant Mums | How to Exercise Your Glutes
TL;DR: Look good and reduce lower back pain with this 45 min booty workout. Video below. Mums, today we are talking booties. Or if I put my personal trainer hat on, glutes. Adding a good glute workout to your exercise routine isn’t just about looking good. The glutes actually play a key role in most of…
Read MoreGetting Back Into Exercise For Busy Mums | 20 Minute Do-Anywhere Circuits
TL;DR: Get back into your exercise routine, because you’ll be healthier, more energetic and more productive. Check out my video below for some great circuits to do anywhere, anytime. Mum’s have a super important job, so it’s no surprise exercise just isn’t the top priority sometimes. To be honest, missing a few training sessions happens to…
Read MoreThe Four Best Ab And Core Exercises To Do While Pregnant
TL;DR: Don’t be scared of core work if you stick to these four exercises. Videos for each exercise below. Are you nervous about doing core training and ab work while pregnant? Many women have likely heard that doing exercises such as crunches and sit-ups while pregnant can contribute to a scary sounding post-birth problem called Diastasis…
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