Archive for October 2018
Easing Pelvic Girdle Pain in Pregnancy | Some Helpful Exercises
TL;DR: Find solutions to Pelvic Girdle Pain. Video below. Pelvic Girdle Pain Explained Are you experiencing pain in your hips, lower back and pubic region? Is it particularly painful when you stand on one leg, when you widen your stance, climb stairs or get out of bed? Do you feel a weird grinding or clicking sensation…
Read MoreStrong Arms For Strong Mamas: A Safe Arms And Shoulders Workout For Pregnancy
TL;DR: A killer arms workout to prepare you for carrying baby. Video below. Strong arms aren’t just for those huge, sweaty guys who hog the free weights at the gym. Strong arms are for mums too. Why? Because, a big part of being a mum involves lifting and carrying your baby, and as all mums know,…
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