PERSONAL TRAINING

PERSONAL TRAINING

Aqua Terra Performance Logo

I love showing women new to strength training how to build a solid foundation for good movement and watch them get stronger and stronger. My private studio in Stanley is the perfect place to learn in a safe and supportive environment.

Why Get Personal Training?

Aqua Terra Performance Esther Battle Ropes

Build lean muscle mass for a lean physique

Improve your overall strength and fitness

Improve your body's natural posture and alignment

Improve your metabolism and burn calories

Reduce your risk of injuries and strengthen vulnerable joints

Why Train With Me?

I'm a National Academy of Sports Medicine (NASM) qualified personal trainer

I've been a competitive rower for over 11 years, and have always incorporated weight training into my training regime

I run a quiet and private boutique studio in Stanley perfect for intimate private and semi-private sessions

Esther Bland Prenatal and Postnatal Personal Training Outdoors

TESTIMONIALS

“In true Hong Kong fashion, I have a hectic work schedule, dislike gyms and LOVE food; I had always postponed training until I met Esther. I went to the first lesson with lots of self doubt and self consciousness, but she was quick to make me feel at home and most importantly -for someone that had never used her upper body muscles-, she made me feel safe. She pushes me, but guides me throughout every single workout, she has all these personalised charts and tables that add the bit of professionalism that reassures someone like me. I finally feel I am in the right path and can commit to a healthier more balanced lifestyle.  Bonus points for being one of the few doggy friendly personal trainers!”

Maly P.

“Esther makes SUP so fun and easy I hardly noticed I was working out! And the stunning views across Stanley are bliss. I also learnt handy techniques like how to turn efficiently and rest my legs.”

Allana D.

“Thank you for a wonderful balanced training, an incredible blend of being a lot of fun and a great work out. Incorporating Stand Up Paddle Boarding (SUP) into a personal training session adds a whole new dimension to fitness. From all aspects; the location, the equipment and the professional hands on instruction, the whole experience was amazing. I would not hesitate to recommend Esther and Aquaterra Performance and can’t wait for my next session!”

Judy S.

“Personal training with Esther has been an excellent way to get back my strength and fitness after having a baby. I was clueless as to what I should and shouldn’t be doing postpartum and didn’t know where to start. The workouts are challenging, fun and include lots of variety. With Esther coming to my home for the sessions it also means I can maximise time with my little one (and have no excuse to miss a workout)! As a bonus Esther is also a swim instructor and gave my four month old her first swimming lesson, which she absolutely loved. I would highly recommend Esther, she is a very knowledgeable, dynamic and patient trainer who makes working out enjoyable and gets results.”

Helen A.

“We had a great time with Esther leading circuits - she had creative workout plans, which were both fun and hard work! She was attentive with our form which is important for preventing injury and also maximising the effectiveness of the exercises. The SUP coaching was also really useful - even if you've been out before, having someone teach you how to do it properly is great!”

Natalie K.

“I usually hate doing gym work but I loved Esther’s prenatal class because she mixed up cardio with breathing and stretching exercises too. She is great at listening to what you need and tailoring your workout accordingly. Not only did she work on getting me strong but was a great help in relieving pregnancy aches and pains. Thank you!!!”

Tam W.

PRESS

ABOUT ESTHER

About Esther
  • Certified Personal Trainer, NASM
  • Certified Pre and Postnatal Coach, Coaching & Training Women Academy
  • Level 1 & 2 Stand Up Paddle Instructor, ASI
  • Teacher of Swimming and Water Safety, AUSTSWIM
  • Bronze Medallion, The Hong Kong Lifesaving Society

Book Your Free Workout

 

Your first one hour session is on me.

Totally free, with no other commitments or strings attached.

Alternatively:

Call +852 6774 5883

Email [email protected]