You beat your body up. You run, you lift, you push yourself hard, and it's all catching up with you. Maybe it's your hips, or your shoulders. Maybe there is a niggling pain in your lower back. Or maybe your hamstrings are screaming because they are so tight. 

Don't worry. I've been there before. As a high performance athlete and trainer, I know how you feel. And I know how strength and mobility techniques can help fix you. With the right drills and routines we can undo the stiffness and tightness that comes from hard training. And we can address aches and pains from long days spent sitting at a desk, a bike seat, a canoe or dragon boat.