SPORTS MOBILITY

STAY ACTIVE WITHOUT PAIN

SPORTS MOBILITY

STAY ACTIVE WITHOUT PAIN

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You beat your body up. You run, you lift, you push yourself hard, and it's all catching up with you. Maybe it's your hips, or your shoulders. Maybe there is a niggling pain in your lower back. Or maybe your hamstrings are screaming because they are so tight. 

Don't worry. I've been there before. As a high performance athlete and trainer, I know how you feel. And I know how strength and mobility techniques can help fix you. With the right drills and routines we can undo the stiffness and tightness that comes from hard training. And we can address aches and pains from long days spent sitting at a desk, a bike seat, a canoe or dragon boat.

WHAT MAKES OUR MOBILITY CLASSES SO EFFECTIVE?

Sports Mobility Exercise at Aqua Terra Performance

Challenging workouts that improve your joint health, mobilise your connective tissues and increase your flexibility.

Mobility drills that develop suppleness and strength where there was only stiffness and pain.

Learn the common ways your body breaks down under physical stress, leaking power and causing painful problems. And then learn the techniques to resolve these movement patterns. Doing so will improve your athletic performance and reduce unwanted trips to the physiotherapist.

Go beyond stretching. Learn exercises and drills that will help you become not just flexible, but strong and controlled in a larger range of motion.

MEET YOUR INSTRUCTOR

NIALL

I'm a Functional Range Conditioning Mobility Specialist, a registered yoga teacher and national level athlete. I'm a huge advocate of active mobility exercises to offset the toll placed on the body by sports, as well as our sedentary lifestyles when we are not training or competing. I will create a custom mobility protocol to help you realise your full athletic potential by addressing problem areas in your body that limit your range of motion.

 

QUALIFICATIONS

Functional Range Conditioning Mobility Specialist (FRCms)

RYT-200, Yoga Alliance

Niall Westley Mobility Specialist Hong Kong Portrait

START MOBILISING TODAY

 

Contact Niall for a free 30 minute Zoom consultation, and learn how mobilising and developing a healthier range of motion will save you weeks, months or even years recovering on the sidelines.

ALTERNATIVELY,

Call +852 6689 6270

Email [email protected]