Archive for September 2018
How Do I Introduce My Baby to Swimming? Answers to Commonly Asked Questions From Mums
Mums, have you ever wondered how to get your baby started swimming, but didn’t know where to begin? Don’t worry- you’re not alone. In this article, I hope to answer all the common questions I get asked when I’m training with mums and babies at the pool. We’ll go step-by-step, so you’ll be well prepped…
Read MoreThe Best Booty Workout For Pregnant Mums | How to Exercise Your Glutes
TL;DR: Look good and reduce lower back pain with this 45 min booty workout. Video below. Mums, today we are talking booties. Or if I put my personal trainer hat on, glutes. Adding a good glute workout to your exercise routine isn’t just about looking good. The glutes actually play a key role in most of…
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