Archive for November 2018

Squat Your Way to a Healthier Pregnancy

Squat Your Way to A Healthier Pregnancy

TL;DR: Squats are a fantastic compound exercise to work your body. Mix them up with different variations. Exercise fads and silly machines might come and go, but sometimes it’s the classics that have real staying power. Squats are just one of those exercises. They are one of the first movements that we learn, and they…

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