Archive for July 2018

The Four Best Ab And Core Exercises To Do While Pregnant

4 Awesome Core Exercises

TL;DR: Don’t be scared of core work if you stick to these four exercises. Videos for each exercise below. Are you nervous about doing core training and ab work while pregnant? Many women have likely heard that doing exercises such as crunches and sit-ups while pregnant can contribute to a scary sounding post-birth problem called Diastasis…

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