Esther Bland in Stanley Hong Kong


Boutique Personal Training for Women's Fitness, Sports Mobility and Yoga


Niall Westley in Stanley Hong Kong


Boutique Personal Training for Women's Fitness, Sports Mobility and Yoga


Aqua Terra Performance Logo


Esther Bland Doing Personal Training with a Female Client


Are you a woman looking for a training program that understands your real life needs? We offer female-specific personal training to help you thrive at each stage of your life. Whether you are pregnant or trying to conceive, or you are peri-to post-menopausal, get in touch to train with our women's coach Esther.


Are you struggling with aches and pains? Is your range of motion beginning to hold you back? Or are you looking for that extra edge in competition? We use effective mobilisation techniques, such as Functional Range Conditioning, to make you a better mover. Try a session and increase your joint health and longevity today.

Niall Westley Conducting Sports Mobility Session with Client
Esther Bland Qualified Pre and Postnatal Coach with Client in Hong Kong


Are you a new or expectant mum interested in staying or getting fit? Do you want to get stronger for labour and prepare for postpartum? Learn from a qualified pre- & postnatal fitness coach, and practice exercises that are safe, effective and tailored for you.


Tired of big box gyms, where you're packed in like sardines and you feel like a sales target instead of a person? We are too. Try our more personal approach  instead. Get in touch and we can build a specific training program around your goals, your lifestyle and your body.

Personal Training at Aqua Terra Performance HK
Aqua Terra Performance Yoga Class


Whether you are new to yoga, or you're a Vinyasa junkie, we'd love to welcome you to our sunny little yoga studio. We offer regular weekly classes with a maximum of 5 students. And we also teach private sessions too. So get in touch to unwind and relax in our calming and plant-filled studio by the beach.


Want to get out on the water on a stand up paddleboard to exercise or practice yoga? We are qualified stand up paddleboard and stand up paddleboard yoga instructors. Check out our sister site for more information, and to book your next lesson with us!

Couple Doing SUP Yoga in Hong Kong


“In true Hong Kong fashion, I have a hectic work schedule, dislike gyms and LOVE food; I had always postponed training until I met Esther. I went to the first lesson with lots of self doubt and self consciousness, but she was quick to make me feel at home and most importantly -for someone that had never used her upper body muscles-, she made me feel safe. She pushes me, but guides me throughout every single workout, she has all these personalised charts and tables that add the bit of professionalism that reassures someone like me. I finally feel I am in the right path and can commit to a healthier more balanced lifestyle.  Bonus points for being one of the few doggy friendly personal trainers!”

Maly P.

“Esther makes SUP so fun and easy I hardly noticed I was working out! And the stunning views across Stanley are bliss. I also learnt handy techniques like how to turn efficiently and rest my legs.”

Allana D.

“Thank you for a wonderful balanced training, an incredible blend of being a lot of fun and a great work out. Incorporating Stand Up Paddle Boarding (SUP) into a personal training session adds a whole new dimension to fitness. From all aspects; the location, the equipment and the professional hands on instruction, the whole experience was amazing. I would not hesitate to recommend Esther and Aquaterra Performance and can’t wait for my next session!”

Judy S.

“Personal training with Esther has been an excellent way to get back my strength and fitness after having a baby. I was clueless as to what I should and shouldn’t be doing postpartum and didn’t know where to start. The workouts are challenging, fun and include lots of variety. With Esther coming to my home for the sessions it also means I can maximise time with my little one (and have no excuse to miss a workout)! As a bonus Esther is also a swim instructor and gave my four month old her first swimming lesson, which she absolutely loved. I would highly recommend Esther, she is a very knowledgeable, dynamic and patient trainer who makes working out enjoyable and gets results.”

Helen A.

“We had a great time with Esther leading circuits - she had creative workout plans, which were both fun and hard work! She was attentive with our form which is important for preventing injury and also maximising the effectiveness of the exercises. The SUP coaching was also really useful - even if you've been out before, having someone teach you how to do it properly is great!”

Natalie K.

“I usually hate doing gym work but I loved Esther’s prenatal class because she mixed up cardio with breathing and stretching exercises too. She is great at listening to what you need and tailoring your workout accordingly. Not only did she work on getting me strong but was a great help in relieving pregnancy aches and pains. Thank you!!!”

Tam W.