Posts Tagged ‘technique’

Mastering the Hip Hinge, and Why You Should Do It

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TL;DR: 5 drills to get you started on the hip hinge. They could save your back. If you haven’t read this article, and you can’t tell a hip hinge from a door hinge, chances are you shouldn’t be lifting weights in a gym. Why? Because, the hip hinge is the movement at the core of…

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