Babywearing Workouts Featured Image

A Safe Full Body Babywearing Workout for Busy Mums

By estherbland | April 3, 2019

TL;DR: Babywearing workouts can be a win-win for busy mums and cuddly babies. But be mindful of safety for mum…

Mastering the Hip Hinge Featured Image

Mastering the Hip Hinge, and Why You Should Do It

By estherbland | December 12, 2018

TL;DR: 5 drills to get you started on the hip hinge. They could save your back. If you haven’t read…

Squat Your Way to A Healthier Pregnancy

Squat Your Way to a Healthier Pregnancy

By estherbland | November 30, 2018

TL;DR: Squats are a fantastic compound exercise to work your body. Mix them up with different variations. Exercise fads and…

Pelvic Girdle Pain

Easing Pelvic Girdle Pain in Pregnancy | Some Helpful Exercises

By estherbland | October 16, 2018

TL;DR: Find solutions to Pelvic Girdle Pain. Video below. Pelvic Girdle Pain Explained Are you experiencing pain in your hips, lower…

Strong Arms for Strong Mums

Strong Arms For Strong Mamas: A Safe Arms And Shoulders Workout For Pregnancy

By estherbland | October 5, 2018

TL;DR: A killer arms workout to prepare you for carrying baby. Video below. Strong arms aren’t just for those huge, sweaty…

Introducing Your Baby to Swimming

How Do I Introduce My Baby to Swimming? Answers to Commonly Asked Questions From Mums

By estherbland | September 12, 2018

Mums, have you ever wondered how to get your baby started swimming, but didn’t know where to begin? Don’t worry-…

Booty Exercises for Pregnant Mums

The Best Booty Workout For Pregnant Mums | How to Exercise Your Glutes

By estherbland | September 6, 2018

TL;DR: Look good and reduce lower back pain with this 45 min booty workout. Video below. Mums, today we are talking…

Every Journey Starts with a Single Step

Getting Back Into Exercise For Busy Mums | 20 Minute Do-Anywhere Circuits

By estherbland | August 24, 2018

TL;DR: Get back into your exercise routine, because you’ll be healthier, more energetic and more productive. Check out my video below…

4 Awesome Core Exercises

The Four Best Ab And Core Exercises To Do While Pregnant

By estherbland | July 19, 2018

TL;DR: Don’t be scared of core work if you stick to these four exercises. Videos for each exercise below. Are you…