I’ll guide you through restoring function and strength to your pelvic floor and safely progress your fitness so you can return to your pre-baby activities and sports.
Why Train After Your Pregnancy?
My quiet boutique studio in Stanley is perfect for intimate private and semi-private sessions
Why Train With Me?
“Personal training with Esther has been an excellent way to get back my strength and fitness after having a baby. I was clueless as to what I should and shouldn’t be doing postpartum and didn’t know where to start. The workouts are challenging, fun and include lots of variety. With Esther coming to my home for the sessions it also means I can maximise time with my little one (and have no excuse to miss a workout)! As a bonus Esther is also a swim instructor and gave my four month old her first swimming lesson, which she absolutely loved. I would highly recommend Esther, she is a very knowledgeable, dynamic and patient trainer who makes working out enjoyable and gets results.”