POSTNATAL TRAINING

POSTNATAL TRAINING

Aqua Terra Performance Logo

I’ll guide you through restoring function and strength to your pelvic floor and safely progress your fitness so you can return to your pre-baby activities and sports. 

Why Train After Your Pregnancy?

Lunges for Postnatal Training at Aqua Terra Performance

Learn how to incorporate rest and recovery with your daily activities following your C-section, assisted or vaginal birth

Learn the exercises that will safely target and rehabilitate common postpartum issues such as pelvic floor dysfunction, diastasis recti, pelvic organ prolapse and perineal tearing

Reconnect with your core by restoring strength and function and safely return to your pre-baby activities

My quiet boutique studio in Stanley is perfect for intimate private and semi-private sessions

Press and Media

Sassy Mama HK Logo
Liv Logo Hong Kong Fitness Magazine
The Loop Hong Kong Magazine

Why Train With Me?

I'm a National Academy of Sports Medicine (NASM) qualified personal trainer

I am a pre- & postnatal training specialist

All my training is supported by a registered obstetrician in Hong Kong

I run a quiet and private boutique studio in Stanley perfect for intimate private and semi-private sessions

Playing with Baby During Postnatal Training at Aqua Terra Performance

Testimonials

“Personal training with Esther has been an excellent way to get back my strength and fitness after having a baby. I was clueless as to what I should and shouldn’t be doing postpartum and didn’t know where to start. The workouts are challenging, fun and include lots of variety. With Esther coming to my home for the sessions it also means I can maximise time with my little one (and have no excuse to miss a workout)! As a bonus Esther is also a swim instructor and gave my four month old her first swimming lesson, which she absolutely loved. I would highly recommend Esther, she is a very knowledgeable, dynamic and patient trainer who makes working out enjoyable and gets results.”

Helen A.

My Studio

Aqua Terra Performance Studio

Studio Facilities

Cardio equipment, free weights, resistance training for unlimited exercises

Decorated with low VOC eicó paint safe for you and baby

Baby changing and private shower facilities available for your convenience

Private studio perfect for 1-on-1 training and semi-private classes

As Seen In

Sassy Mama HK Logo
Liv Logo Hong Kong Fitness Magazine
The Loop Hong Kong Magazine

Book Your Free Postnatal Workout

 

Get back to your favourite sports.

Get strong to carry baby.

Learn to reconnect with your body.

 

Better yet, your first one hour session is on me.

Totally free, with no other commitments or strings attached.

Alternatively:

Call +852 6774 5883

Email [email protected]