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In each postnatal exercise session I’ll guide you through restoring function and strength to your pelvic floor, as well as safely progressing your fitness. 

My postnatal exercise program is designed to help you return to your pre-baby activities and sports. 


Lunges for Postnatal Training at Aqua Terra Performance

Learn how to incorporate rest and recovery with your daily activities following your C-section, assisted or vaginal birth

Learn the exercises that will safely target and rehabilitate common postpartum issues such as pelvic floor dysfunction, diastasis recti, pelvic organ prolapse and perineal tearing

Reconnect with your core by restoring strength and function and safely return to your pre-baby activities


I'm a National Academy of Sports Medicine (NASM) qualified personal trainer

I am a pre- & postnatal training specialist

All my training is supported by a registered obstetrician in Hong Kong

I run a quiet and private boutique studio in Stanley perfect for intimate private and semi-private sessions

Playing with Baby During Postnatal Training at Aqua Terra Performance

My quiet boutique studio in Stanley is perfect for intimate private and semi-private postnatal exercise sessions


“Personal training with Esther has been an excellent way to get back my strength and fitness after having a baby. I was clueless as to what I should and shouldn’t be doing postpartum and didn’t know where to start. The workouts are challenging, fun and include lots of variety. With Esther coming to my home for the sessions it also means I can maximise time with my little one (and have no excuse to miss a workout)! As a bonus Esther is also a swim instructor and gave my four month old her first swimming lesson, which she absolutely loved. I would highly recommend Esther, she is a very knowledgeable, dynamic and patient trainer who makes working out enjoyable and gets results.”

Helen A.

"Day to day, post-delivery – I am still feeling the benefits. Standing up from the sofa hands-free as you cling onto your newborn, bending over the cot to pick your child up or down, doing pulse squats to help soothe your child – these are all movements that have featured in my training."

Sian H.

“We had a great time with Esther leading circuits - she had creative workout plans, which were both fun and hard work! She was attentive with our form which is important for preventing injury and also maximising the effectiveness of the exercises. The SUP coaching was also really useful - even if you've been out before, having someone teach you how to do it properly is great!”

Natalie K.

“I usually hate doing gym work but I loved Esther’s prenatal class because she mixed up cardio with breathing and stretching exercises too. She is great at listening to what you need and tailoring your workout accordingly. Not only did she work on getting me strong but was a great help in relieving pregnancy aches and pains. Thank you!!!”

Tam W.


About Esther
  • Certified Personal Trainer, NASM
  • Certified Pre and Postnatal Coach, Coaching & Training Women Academy
  • Level 1 & 2 Stand Up Paddle Instructor, ASI
  • Teacher of Swimming and Water Safety, AUSTSWIM
  • Bronze Medallion, The Hong Kong Lifesaving Society


Aqua Terra Performance Studio

Studio Facilities

Cardio equipment, free weights, resistance training for unlimited exercises

Decorated with low VOC eicó paint safe for you and baby

Baby changing and private shower facilities available for your convenience

Private studio perfect for 1-on-1 training and semi-private classes



Book Your Free Postnatal Exercise Session


Get back to your favourite sports.

Get strong to carry baby.

Learn to reconnect with your body.


Better yet, your first one hour session is on me.

Totally free, with no other commitments or strings attached.


Call +852 6774 5883

Email [email protected]