Aqua Terra Performance Logo

These classes are for new mums who want to restore strength and function to their pelvic floor, and return to their pre-baby activities and sports.

We use carefully designed weights and recovery exercises to rebuild muscles and strength in a safe and progressive manner.

Please note this class is recommended for mums who are at least eight weeks postpartum, or for those who are just returning to exercise for the first time as a new mum. All participants should be cleared by their doctor or midwife prior to starting their postnatal fitness journey.

Why Train After Your Pregnancy?

Lunges for Postnatal Training at Aqua Terra Performance

Learn how to incorporate rest and recovery with your daily activities following your C-section, assisted or vaginal birth

Learn the exercises that will safely target and rehabilitate common postpartum issues such as pelvic floor dysfunction, diastasis recti, pelvic organ prolapse and perineal tearing

Reconnect with your core by restoring strength and function and safely return to your pre-baby activities

All my prenatal classes are limited to a maximum of 4 mums to ensure you get as much quality coaching as possible.

Why Train With Me?

I'm a National Academy of Sports Medicine (NASM) qualified personal trainer

I am a pre- & postnatal training specialist

All my training is supported by a registered obstetrician in Hong Kong

I run a quiet and private boutique studio in Stanley perfect for intimate private and semi-private sessions

Playing with Baby During Postnatal Training at Aqua Terra Performance


“Personal training with Esther has been an excellent way to get back my strength and fitness after having a baby. I was clueless as to what I should and shouldn’t be doing postpartum and didn’t know where to start. The workouts are challenging, fun and include lots of variety. With Esther coming to my home for the sessions it also means I can maximise time with my little one (and have no excuse to miss a workout)! As a bonus Esther is also a swim instructor and gave my four month old her first swimming lesson, which she absolutely loved. I would highly recommend Esther, she is a very knowledgeable, dynamic and patient trainer who makes working out enjoyable and gets results.”

Helen A.


Call +852 6774 5883

Email [email protected]