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We offer the first Stand Up Paddleboard (S.U.P.) lessons for mums in Hong Kong. It's a fantastic way to exercise in beautiful Stanley Bay. 

Why Stand Up Paddle?

Group of Mums Doing SUP

Ease back into exercise with a low impact, full body cardio workout

Restore your balance post-pregnancy and strengthen your core

Improve your posture and alignment to promote good breathing patterns and support your spine

Meet other new mums while getting a dose of Vitamin D

Bring your kids along for free! They'll love hitching a ride with mum and you'll get an awesome workout

I provide SUP boards, paddles, and also infant life jackets free of charge

Why Paddle With Me?

I have plenty of experience coaching on the water. I'm a swimming instructor, certified lifeguard, competitive rower and paddler, and I've been trained as an SUP coach by the Academy of Surfing Instructors

I am a pre- & postnatal training specialist

All my training is supported by a registered obstetrician in Hong Kong

I limit my group classes to 4 people max, so you'll have a great time on your board even if you are an absolute beginner

Esther from Aqua Terra Performance on an SUP


“Esther makes SUP so fun and easy I hardly noticed I was working out! And the stunning views across Stanley are bliss. I also learnt handy techniques like how to turn efficiently and rest my legs.”

Allana D.

“Thank you for a wonderful balanced training, an incredible blend of being a lot of fun and a great work out. Incorporating Stand Up Paddle Boarding (SUP) into a personal training session adds a whole new dimension to fitness. From all aspects; the location, the equipment and the professional hands on instruction, the whole experience was amazing. I would not hesitate to recommend Esther and Aquaterra Performance and can’t wait for my next session!”

Judy S.

“Esther's SUP coaching was really useful - even if you've been out before, having someone teach you how to do it properly is great!”

Natalie K.

Booking Your Session


500 HKD per adult for a 90 minute session

Group booking discounts available


Call +852 6774 5883

Email [email protected]