PRENATAL TRAINING

PRENATAL TRAINING

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I am a huge believer in staying fit during your pregnancy. It lowers your risk of injury and will help you during your postpartum recovery phase. I’ll guide you through each trimester and adjust your prenatal training program according to your needs and the changes your body is going through. 

WHY TRAIN DURING YOUR PREGNANCY?

Prenatal Exercise at Aqua Terra Performance Hong Kong

Practice exercises that are safe for you and your baby

Learn what to expect during each trimester and how to adjust your training as your body changes and your baby grows

Strengthen your body to reduce the chance of injury

Get a head start for a speedy postpartum recovery

WHY TRAIN WITH ESTHER BLAND?

I'm a National Academy of Sports Medicine (NASM) qualified personal trainer

I am a pre- & postnatal training specialist

All my training is supported by a specialist obstetrician in Hong Kong

I run a quiet and private boutique studio in Stanley perfect for intimate private and semi-private sessions

Esther Bland Coaching the Bird Dog at a Prenatal Training Session

WHAT PEOPLE SAY ABOUT US

“I have had my first pregnancy journey accompanied by Esther’s private classes, and I can only recommend her service to anyone looking for a well balanced training, personalised to individual needs. She kept the classes fun yet super professional. Esther has a sense of ease to her personality and approach that makes you do things you never thought you can, like working out up to the ninth month of your pregnancy, safely AND reaping the benefits!

Also I love that she has a good network of professionals and she would go an extra mile to help you when you need it!

I will continue with her my post natal journey confident that with her I am in good hands!”

Boroka K.

“I usually hate doing gym work but I loved Esther’s prenatal class because she mixed up cardio with breathing and stretching exercises too. She is great at listening to what you need and tailoring your workout accordingly. Not only did she work on getting me strong but was a great help in relieving pregnancy aches and pains. Thank you!!!”

Tam W.

“Personal training with Esther has been an excellent way to get back my strength and fitness after having a baby. I was clueless as to what I should and shouldn’t be doing postpartum and didn’t know where to start. The workouts are challenging, fun and include lots of variety. With Esther coming to my home for the sessions it also means I can maximise time with my little one (and have no excuse to miss a workout)! As a bonus Esther is also a swim instructor and gave my four month old her first swimming lesson, which she absolutely loved. I would highly recommend Esther, she is a very knowledgeable, dynamic and patient trainer who makes working out enjoyable and gets results.”

Helen A.

“We had a great time with Esther leading circuits - she had creative workout plans, which were both fun and hard work! She was attentive with our form which is important for preventing injury and also maximising the effectiveness of the exercises. The SUP coaching was also really useful - even if you've been out before, having someone teach you how to do it properly is great!”

Natalie K.

ABOUT ESTHER

About Esther
  • Certified Personal Trainer, NASM
  • Certified Pre and Postnatal Coach, Coaching & Training Women Academy
  • Level 1 & 2 Stand Up Paddle Instructor, ASI
  • Teacher of Swimming and Water Safety, AUSTSWIM
  • Bronze Medallion, The Hong Kong Lifesaving Society

WE'VE BEEN FEATURED IN

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OUR STUDIO

Aqua Terra Performance Studio

Studio Facilities

Cardio equipment, free weights, resistance training for unlimited exercises

Decorated with low VOC eicó paint safe for you and baby

Baby changing and private shower facilities available for your convenience

Private studio perfect for 1-on-1 training and semi-private classes

LEARN WITH US

BOOK YOUR FREE PRENATAL WORKOUT

 

Get strong for you and baby.

Learn safe exercises and routines.

Speed up your postpartum recovery.

 

Better yet, your first one hour session is on me.

Totally free, with no other commitments or strings attached.

Alternatively:

Call +852 6774 5883

Email [email protected]