Aqua Terra Performance Logo

I am a huge believer in staying fit during your pregnancy. It lowers your risk of injury and will help you during your postpartum recovery phase. I’ll guide you through each trimester and adjust your program according to your needs and the changes your body is going through. 

Why Train During Your Pregnancy?

Prenatal Exercise at Aqua Terra Performance Hong Kong

Practice exercises that are safe for you and your baby

Learn what to expect during each trimester and how to adjust your training as your body changes and your baby grows

Strengthen your body to reduce the chance of injury

Get a head start for a speedy postpartum recovery

Why Train With Me?

I'm a National Academy of Sports Medicine (NASM) qualified personal trainer

I am a pre- & postnatal training specialist

All my training is supported by a registered obstetrician in Hong Kong

I run a quiet and private boutique studio in Stanley perfect for intimate private and semi-private sessions

Esther Bland Coaching the Bird Dog at a Prenatal Training Session

Press and Media

Sassy Mama HK Logo
Liv Logo Hong Kong Fitness Magazine
The Loop Hong Kong Magazine


“I usually hate doing gym work but I loved Esther’s prenatal class because she mixed up cardio with breathing and stretching exercises too. She is great at listening to what you need and tailoring your workout accordingly. Not only did she work on getting me strong but was a great help in relieving pregnancy aches and pains. Thank you!!!”

Tam W.


My Studio

Aqua Terra Performance Studio

Studio Facilities

Cardio equipment, free weights, resistance training for unlimited exercises

Decorated with low VOC eicó paint safe for you and baby

Baby changing and private shower facilities available for your convenience

Private studio perfect for 1-on-1 training and semi-private classes

As Seen In

Sassy Mama HK Logo
Liv Logo Hong Kong Fitness Magazine
The Loop Hong Kong Magazine

Book Your Free Prenatal Workout


Get strong for you and baby.

Learn safe exercises and routines.

Speed up your postpartum recovery.


Better yet, your first one hour session is on me.

Totally free, with no other commitments or strings attached.


Call +852 6774 5883

Email [email protected]