PRENATAL TRAINING

PRENATAL TRAINING

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I am a huge believer in staying fit during your pregnancy. It lowers your risk of injury and will help you during your postpartum recovery phase. I’ll guide you through each trimester and adjust your program according to your needs and the changes your body is going through. 

Why Train During Your Pregnancy?

Prenatal Exercise at Aqua Terra Performance Hong Kong

Practice exercises that are safe for you and your baby

Learn what to expect during each trimester and how to adjust your training as your body changes and your baby grows

Strengthen your body to reduce the chance of injury

Get a head start for a speedy postpartum recovery

Why Train With Me?

I'm a National Academy of Sports Medicine (NASM) qualified personal trainer

I am a pre- & postnatal training specialist

All my training is supported by a registered obstetrician in Hong Kong

I run a quiet and private boutique studio in Stanley perfect for intimate private and semi-private sessions

Esther Bland Coaching the Bird Dog at a Prenatal Training Session

TESTIMONIALS

“In true Hong Kong fashion, I have a hectic work schedule, dislike gyms and LOVE food; I had always postponed training until I met Esther. I went to the first lesson with lots of self doubt and self consciousness, but she was quick to make me feel at home and most importantly -for someone that had never used her upper body muscles-, she made me feel safe. She pushes me, but guides me throughout every single workout, she has all these personalised charts and tables that add the bit of professionalism that reassures someone like me. I finally feel I am in the right path and can commit to a healthier more balanced lifestyle.  Bonus points for being one of the few doggy friendly personal trainers!”

Maly P.

“Esther makes SUP so fun and easy I hardly noticed I was working out! And the stunning views across Stanley are bliss. I also learnt handy techniques like how to turn efficiently and rest my legs.”

Allana D.

“Thank you for a wonderful balanced training, an incredible blend of being a lot of fun and a great work out. Incorporating Stand Up Paddle Boarding (SUP) into a personal training session adds a whole new dimension to fitness. From all aspects; the location, the equipment and the professional hands on instruction, the whole experience was amazing. I would not hesitate to recommend Esther and Aquaterra Performance and can’t wait for my next session!”

Judy S.

“Personal training with Esther has been an excellent way to get back my strength and fitness after having a baby. I was clueless as to what I should and shouldn’t be doing postpartum and didn’t know where to start. The workouts are challenging, fun and include lots of variety. With Esther coming to my home for the sessions it also means I can maximise time with my little one (and have no excuse to miss a workout)! As a bonus Esther is also a swim instructor and gave my four month old her first swimming lesson, which she absolutely loved. I would highly recommend Esther, she is a very knowledgeable, dynamic and patient trainer who makes working out enjoyable and gets results.”

Helen A.

“We had a great time with Esther leading circuits - she had creative workout plans, which were both fun and hard work! She was attentive with our form which is important for preventing injury and also maximising the effectiveness of the exercises. The SUP coaching was also really useful - even if you've been out before, having someone teach you how to do it properly is great!”

Natalie K.

“I usually hate doing gym work but I loved Esther’s prenatal class because she mixed up cardio with breathing and stretching exercises too. She is great at listening to what you need and tailoring your workout accordingly. Not only did she work on getting me strong but was a great help in relieving pregnancy aches and pains. Thank you!!!”

Tam W.

PRESS

ABOUT ESTHER

About Esther
  • Certified Personal Trainer, NASM
  • Certified Pre and Postnatal Coach, Coaching & Training Women Academy
  • Level 1 & 2 Stand Up Paddle Instructor, ASI
  • Teacher of Swimming and Water Safety, AUSTSWIM
  • Bronze Medallion, The Hong Kong Lifesaving Society
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My Studio

Aqua Terra Performance Studio

Studio Facilities

Cardio equipment, free weights, resistance training for unlimited exercises

Decorated with low VOC eicó paint safe for you and baby

Baby changing and private shower facilities available for your convenience

Private studio perfect for 1-on-1 training and semi-private classes

Learn with Me

Book Your Free Prenatal Workout

 

Get strong for you and baby.

Learn safe exercises and routines.

Speed up your postpartum recovery.

 

Better yet, your first one hour session is on me.

Totally free, with no other commitments or strings attached.

Alternatively:

Call +852 6774 5883

Email [email protected]