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Pre- & Postnatal Training

Hi, I'm Esther! I offer boutique fitness programs for women in Hong Kong who believe in staying active. I work with mums-to-be who want to keep exercising through their pregnancy, new mums who want to rebuild their strength after labour, and women who want to exercise in a safe and friendly studio. 

I can help you prepare for your natural birth, or help you burn off your 'mum tum' ; )

Why Train With Me?

I'm a National Academy of Sports Medicine (NASM) qualified personal trainer

I am a pre- & postnatal training specialist

All my training is supported by a registered obstetrician in Hong Kong

I run a quiet and private boutique studio in Stanley perfect for intimate private and semi-private sessions

Esther Bland Prenatal and Postnatal Personal Training Outdoors

I've Featured In

The Loop Hong Kong Magazine
Liv Logo Hong Kong Fitness Magazine

My Background

About Esther
  • Certified Personal Trainer, NASM
  • Certified Pre and Postnatal Coach, Coaching & Training Women Academy
  • Teacher of Swimming and Water Safety, AUSTSWIM
  • Teacher of Infant and Preschool Aquatics, AUSTSWIM (forthcoming)
  • Bronze Medallion, The Hong Kong Lifesaving Society
  • 11 years competitive rowing
    • Captained university women’s rowing squad
    • Current ladies rowing captain at the Royal Hong Kong Yacht Club
  • University of London Officers’ Training Corps

All my classes are limited to a maximum of 4 mums to ensure you get as much quality coaching as possible.

What People Have to Say

“Personal training with Esther has been an excellent way to get back my strength and fitness after having a baby. I was clueless as to what I should and shouldn’t be doing postpartum and didn’t know where to start. The workouts are challenging, fun and include lots of variety. With Esther coming to my home for the sessions it also means I can maximise time with my little one (and have no excuse to miss a workout)! As a bonus Esther is also a swim instructor and gave my four month old her first swimming lesson, which she absolutely loved. I would highly recommend Esther, she is a very knowledgeable, dynamic and patient trainer who makes working out enjoyable and gets results.”

Helen A.

“I usually hate doing gym work but I loved Esther’s prenatal class because she mixed up cardio with breathing and stretching exercises too. She is great at listening to what you need and tailoring your workout accordingly. Not only did she work on getting me strong but was a great help in relieving pregnancy aches and pains. Thank you!!!”

Tam W.

“In true Hong Kong fashion, I have a hectic work schedule, dislike gyms and LOVE food; I had always postponed training until I met Esther. I went to the first lesson with lots of self doubt and self consciousness, but she was quick to make me feel at home and most importantly -for someone that had never used her upper body muscles-, she made me feel safe. She pushes me, but guides me throughout every single workout, she has all these personalised charts and tables that add the bit of professionalism that reassures someone like me. I finally feel I am in the right path and can commit to a healthier more balanced lifestyle.  Bonus points for being one of the few doggy friendly personal trainers!”

Maly P.

Watch a Sample Workout